OMEGA-3s…..Yes Please

I won’t bore you with big long paragraphs on the Essential Fatty Acid (EFA) Omega-3 and why does your body need it.  For that there are plenty of articles like this one from Harvard. When I visit a website I want quick, right away answers, so I will do the same for you. If your […]

Continue Reading

DAY TRIP TO CATALINA ISLAND

I have been living in California for more than a decade but some travel plans never see their destination. One such was to Santa Catalina. Something always came up and the visit took a back seat. Finally this summer, we made it to Catalina. Wohoo!!!! A short, sweet day trip with my munchkins.   ABOUT CATALINA: Santa […]

Continue Reading

RAMZAN 2017

ramadhan

And one by one they disappeared….. The serene and sweet month of Ramzan came and went. Like always the start was rocky and needed some adjustments but once the body learnt the rhythmic melody it became second nature.  I always feel sad when Ramzan ends because for a lot of reasons that month is sacred and special. Prayers, […]

Continue Reading