GRAIN FREE MUFFINS FOR KIDS
Light and airy, with a kick of cinnamon, these muffins are sure to bring lots of smiles in your house.
Servings Prep Time
12Muffins 5minutes
Cook Time Passive Time
18minutes 10minutes
Servings Prep Time
12Muffins 5minutes
Cook Time Passive Time
18minutes 10minutes
Ingredients
Instructions
  1. Pre-Heat the oven to 375 F / 190 C.
  2. In a blender/food processor add all the ingredients and mix well.
  3. Spray or line 12 regular sized muffin pan with cupcake liners.
  4. Let the mixture sit for 5 minutes so that the coconut flour can absorb all the liquids and then pour into the muffin tin.
  5. Bake for 15-18 minutes.
  6. Muffins are done when a toothpick/ knife inserted, comes out clean.
  7. Enjoy!!!
Recipe Notes
  • Make sure that the Coconut Flour you buy is organic and the label states only 1 ingredient…..”Organic Coconut Flour”.
  • When buying Applesauce, make sure there is no added sugar to it and there are no nasty fillers.
  • The applesauce I used in the recipe had cinnamon in it. If your applesauce does not cinnamon and you like the flavor, add 1/2 tsp of cinnamon to the recipe.
  • The muffins do not rise a lot and have a denser, cake like texture but are more airy and light.
  • I always use the “If you Care” brand for lining my tray and I have never had any problems, can’t say for other brands though.
  • I do not like super sweet muffins, but if you enjoy that, add another tbsp. of sweetener to the recipe.
  • For an extra indulgence add chocolate chips or nuts on top.

 

 

Also try:

SWEET POTATO & ZUCCHINI CUPCAKES

COCO-NANA CAKE

FLOURLESS BLACK BEAN CHOCOLATE MUFFINS