STUR- Water Flavor Enhancer

We have heard about it, seen it and even know it. The one secret to almost anything is ……WATER!!!! How many times in our lives have we been stressed on the importance or drinking water. Warm water, cold water, 8 glasses of water, as much as you can drink water. Point is the secret to a long healthy […]

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NAK’D BARS

I tried these bars overseas and it was love with first bite. When I came back I totally forgot about them. A few weeks after settling in wanted something sweet and satisfying. I could not remember the name at the top of my head so went to the market to find them. Returned disappointed as they […]

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MIXED BEAN SOUP

mixed bean soup. homemade bean soup, under 30 min cooking

When you are in a rush and have no “real” food on hand, the drive thru is your best friend. But with only a little bit of planning and some basic skills (almost no skills) you can have some good options. One such option is this Mixed Bean Soup which is  yummy and hearty and is good […]

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